A practical and inspiring self-help guide to encourage anyone feeling apprehensive or uncomfortable about starting a conversation to step into their power, talk about their mental health and help them to support themselves as well as others in the same situation.

Let's be honest, it can be really awkward talking about your mental health. In this hugely relatable practical and inspiring self-help guide, Michelle Morgan, Ambassador for Mental Health First Aid England provides a roadmap to encourage anyone feeling apprehensive or uncomfortable about starting a conversation about how they feel to step into their power, talk about their mental health to support themselves as well as others in the same situation.

Blending a much sought-after balance of information and inspiration with the personal and practical Own Your Awkward elegantly marries the lived experience with expert advice around the topic of mental health in an accessible and approachable tone.

Michelle introduces the reader to her highly successful tried and tested frameworks, BRAVE - being brave and having the courage to ask for help, and SENSE - using common sense and sensitivity to offer help, which she uses with her clients around the world. Michelle will show you step-by-step how to use the different techniques outlined as well as sharing her self-care M-Plan. By owning her awkward, she'll help you to own yours, so that others can own theirs, and together we'll get comfortable feeling uncomfortable and smash the stigma of talking about our mental health.

This book will show you not only how to transform panic into your greatest power and help others to do the same, but also how to turn awkward into your greatest asset yet.

Poetic Inquiry for the Social and Human Sciences: Voices from the South and North enriches human and social science research by introducing new voices, insights, and epistemologies.

Poetic inquiry, or poetry as research, is a literary and performance arts-based approach. It combines the arts and humanities with scientific inquiry to enhance social research. By challenging conventional epistemological traditions that assert a detached stance of the known from the knower, poetic inquiry proposes a method of decolonising knowledge production. This book expands on ground-breaking work done in the Global North on transdisciplinary poetic inquiry scholarship by bringing it into conversation with knowledge from the Global South. It allows for South-North leadership and places unique scholarly contributions from the South at the centre of transnational discussions.

In exploring and advancing poetic inquiry in the Global South, part of the book’s decolonising agenda is to challenge and expand the definition of poetic inquiry and recognise the contributions from diverse traditions and social practices. The peer-reviewed chapters are written by new and established scholars in various knowledge fields worldwide. The chapters’ scholarly contributions are complemented by an original poetry sequence interwoven through the book. Critically, Voices and Silences shows how poetry can engender innovative research that addresses pressing social justice issues, such as inclusion and decolonisation.

Poetic Inquiry will interest researchers and academics who seek to advance social research by adopting new epistemologies and approaches that integrate the value of the Global South’s contributions and foster expanded South-North collaborations.

An explosive tale of betrayal and revenge, The Losers centers upon the members of an elite U.S. Special Forces unit sent into the Bolivian jungle on a search and destroy mission.

The team - Clay, Jensen, Roque, Pooch and Cougar - find themselves the target of a lethal betrayal instigated from inside by a powerful enemy known only as Max. Presumed dead, the group makes plans to even the score when they're joined by the mysterious Aisha, a beautiful operative with her own agenda.

Working together, they must remain deep undercover while tracking the heavily-guarded Max, a ruthless man bent on embroiling the world in a new high-tech global war.

From Morgan Housel, bestselling author of The Psychology of Money, stories about what people have always done, and will always do.

Everyone wants to see the future. Few are good at it. From business to economics, politics to social trends, we’re just not very good at predicting what happens next. According to Morgan Housel, this is because we focus too much on what we think will change and not enough on what we know will stay the same.

If you traveled in time to 500 years ago or 500 years from now, you would be astounded at how much technology and medicine has changed. The geopolitical order would make no sense to you. The language and dialect may be completely foreign. But you’d notice people falling for greed and fear just like they do in our current world. You’d see people persuaded by risk, jealousy, and tribal affiliations in ways that are familiar to you. You’d see overconfidence and short-sightedness that reminds you of people's behavior today. You’d find people seeking the secret to a happy life and trying to find certainty when none exists in ways that are so relatable.

When transported to an unfamiliar world, you’d spend a few minutes watching people behave and say, “Ah. I’ve seen this before. Same as ever.”

History is filled with surprises no one could have seen coming. But if we learn to see what doesn’t change, we can be more confident in our choices, no matter what the future brings.

Eric-Emmanuel Schmitt is die geliefde skrywer van Oskar en die Pienk Tannie en Monsieur Ibrahim en die Blomme van die Koran. In Madame Pylinska en die Geheim van Chopin vertel Schmitt die vermaaklike en dikwels roerende verhaal van sy lesse by ‘n Poolse klavieronderwyseres, Madame Pylinska.

Sy ‘Saterdae saam met Madame Pylinska’ sluit ook lesse in oor die geskiedenis van Pole en komponiste wat vir die klavier geskryf het, veral Chopin en Liszt. Ander onvergeetlike karakters in die verhaal is Schmitt se Tante Aimée, aan wie hy sy liefde vir die klavier en veral Chopin te danke het, en Madame Pylinska se katte, vernoem na (of geïnkarneer deur?) beroemde Chopinpianiste soos Alfred Cortot, Arthur Rubinstein en Vladimir Horowitz.

Dit is ook die verhaal van Schmitt se ontdekking van waar sy eintlike talent lê: nie by die uitvoering van Chopin nie, maar by die skryf van kortverhale, romans en dramas.

The world's oldest and greatest ultra-marathon, the Comrades Marathon is a South African institution that is internationally-recognised for the body-sapping challenge it poses and the camaraderie it fosters among its thousands of participants from all over the world. Run between the capital of KwaZulu-Natal, Pietermaritzburg, and the coastal city of Durban, the race alternates annually between the up run from Durban and the down run from Pietermaritzburg.

It was born from an idea dreamed up by First World War veteran Vic Clapham, who wanted a living memorial to those South African soldiers killed in the Great War. Clapham, who had endured a 2 700-kilometre route march through sweltering German East Africa, wanted the memorial to be a unique test of the physical endurance of the entrants.

The constitution of the race states that one of its primary aims is to "celebrate mankind's spirit over adversity". First run in 1921, the Comrades Marathon has been held every year since, except from 1941 to 1945 when it was stopped during the Second World War, and in 2020-21, due to the worldwide Covid-19 pandemic. Thirty-four runners entered the first race; today over 20 000 athletes sign up each year to test their endurance in this iconic ultra-marathon, which has become known as the "Ultimate Human Race".

It captures the story and the images of this remarkable event, spanning 100 years, which appeals not only to runners but to those captivated by the triumph of the human spirit. Spiced with stories of bygone days and fun anecdotes, the book also looks at everything that goes into making this massive event a smoothly-run, world-leading exhibition of the best that South Africa has to offer.

Doing well with money isn’t necessarily about what you know. It’s about how you behave. And behavior is hard to teach, even to really smart people.

Money―investing, personal finance, and business decisions―is typically taught as a math-based field, where data and formulas tell us exactly what to do. But in the real world people don’t make financial decisions on a spreadsheet. They make them at the dinner table, or in a meeting room, where personal history, your own unique view of the world, ego, pride, marketing, and odd incentives are scrambled together.

In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money and teaches you how to make better sense of one of life’s most important topics.

Lonely Planet's New York City is our most comprehensive guide that extensively covers all the city has to offer, with recommendations for both popular and lesser-known experiences. Catch a show on Broadway, climb to the top of the Empire State Building and discover history on Ellis Island; all with your trusted travel companion. Inside Lonely Planet's New York City Travel Guide: Lonely Planet's Top Picks - a visually inspiring collection of the destination's best experiences and where to have them Itineraries help you build the ultimate trip based on your personal needs and interests Local insights give you a richer, more rewarding travel experience - whether it's history, people, music, landscapes, wildlife, politics Eating and drinking - get the most out of your gastronomic experience as we reveal the regional dishes and drinks you have to try Toolkit - all of the planning tools for solo travelers, LGBTQIA+ travelers, family travelers and accessible travel Color maps and images throughout Language - essential phrases and language tips Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Covers Lower Manhattan and the Financial District, SoHo and Chinatown, East Village and the Lower East Side, West Village, Chelsea and the Meatpacking District, Union Square, the Flatiron District and Gramercy, Midtown, Upper East Side, Upper West Side and Central Park, Harlem and Upper Manhattan, Brooklyn, Queens About Lonely Planet: Lonely Planet, a Red Ventures Company, is the world's number one travel guidebook brand. Providing both inspiring and trustworthy information for every kind of traveller since 1973, Lonely Planet reaches hundreds of millions of travellers each year online and in print and helps them unlock amazing experiences. Visit us at lonelyplanet.com and join our community of followers on Facebook (facebook.com/lonelyplanet), Twitter (@lonelyplanet), Instagram (instagram.com/lonelyplanet), and TikTok (@lonelyplanet). 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' Fairfax Media (Australia)

Lonely Planet's London is our most comprehensive guide that extensively covers all the city has to offer, with recommendations for both popular and lesser-known experiences. Walk through history at Westminster Abbey, take a picnic to Hyde Park and experience a West End musical; all with your trusted travel companion. Inside Lonely Planet's London Travel Guide: Lonely Planet's Top Picks - a visually inspiring collection of the destination's best experiences and where to have them Itineraries help you build the ultimate trip based on your personal needs and interests Local insights give you a richer, more rewarding travel experience - whether it's history, people, music, landscapes, wildlife, politics Eating and drinking - get the most out of your gastronomic experience as we reveal the regional dishes and drinks you have to try Toolkit - all of the planning tools for solo travellers, LGBTQIA+ travellers, family travellers and accessible travel Colour maps and images throughout Language - essential phrases and language tips Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Covers the West End, City of London, South Bank, Kensington, Hyde Park, Clerkenwell, Shoreditch, Spitalfields, Docklands, Hampstead, Notting Hill, Greenwich, Brixton, Peckham, Richmond, Kew, Hampton Court and more! About Lonely Planet: Lonely Planet, a Red Ventures Company, is the world's number one travel guidebook brand. Providing both inspiring and trustworthy information for every kind of traveller since 1973, Lonely Planet reaches hundreds of millions of travellers each year online and in print and helps them unlock amazing experiences. Visit us at lonelyplanet.com and join our community of followers on Facebook (facebook.com/lonelyplanet), Twitter (@lonelyplanet), Instagram (instagram.com/lonelyplanet), and TikTok (@lonelyplanet). 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' Fairfax Media (Australia)

For more than four decades, Molecular Biology of the Cell has distilled the vast amount of scientific knowledge to illuminate basic principles, enduring concepts and cutting-edge research. The Seventh Edition has been extensively revised and updated with the latest research, and has been thoroughly vetted by experts and instructors. The classic companion text, The Problems Book, has been reimagined as the Digital Problems Book in Smartwork, an interactive digital assessment course with a wide selection of questions and automatic-grading functionality. The digital format with embedded animations and dynamic question types makes the Digital Problems Book in Smartwork easier to assign than ever before-for both in-person and online classes.

Autonomous systems driven by artificial intelligence (AI) technologies have significant potential for increased productivity and improved safety in many sectors, but it is inevitable that some accidents will occur. The law needs an adequate way to respond to these scenarios and compensate those wrongfully injured. This comprehensive book examines the unique difficulties that autonomous systems create for existing accident compensation systems founded on tort, and proposes solutions. Its chapters question the adequacy of accident compensation systems designed around the human wrongdoer, or a human whose conduct can be attributed to a legal person, when the 'wrongdoer' is an autonomous system. With a multi-jurisdictional approach, including both common and civil law perspectives, this book examines the many challenges that autonomous systems present in tort law and sets forth that tort lawyers will need to significantly adjust their thinking to face these challenges. Focus is given to proposals and developments at an EU level and finding solutions to the problems brought about by autonomous systems. This insightful text will be of great value to both students, researchers and practitioners in tort law, accident compensation and AI. High tech companies, think tanks, consultancies and organisations interested in autonomous systems and accidents will also widely benefit from its expertise.

Chris Rock writes, directs and stars in this contemporary comedy as Andre Allen, a struggling comic and film star who is desperate to breathe some new life into his career. Andre finds himself disenchanted by the prospect of his reality TV star fiancée (Gabrielle Union)'s plans to broadcast their wedding on her show. However, he is forced to spend some time with Chelsea Brown (Rosario Dawson), a journalist reporting on his latest movie, and the more Andre realises he is disappointed with where his career and personal life are headed, the more he tries to change things...

Scott Adkins and Dolph Lundgren star in this action thriller directed by Eric Styles. When a mysterious river monster in China attacks and kills several people, scientist Travis Preston (Adkins) travels out to investigate. When he arrives in the small fishing village he discovers, to his dismay, notorious hunter Harker (Lundgren) is also searching for the creature but with very different methods. If Travis can find the monster first he intends to capture it and study its existence; if Harker finds it he intends to kill it. Who will get there first?

Empowered to Speak Truth Talking to your children about gender, sexuality, and marriage can be challenging. But the difference between what the Bible and the world have to say about these topics can be a gateway to teaching them to love and cherish God's sacred truth. This helpful study guide companion to Mama Bear Apologetics Guide to Sexuality will prepare you to turn these tricky conversations into amazing opportunities for kingdom discipleship. Inside this workbook, you will find active reading notes highlighting vocabulary, themes, and questions that further your study of each chapter from Mama Bear Apologetics Guide to Sexuality highlighted verses from Scripture that illuminate the tender heart behind God's design for sex and gender discipleship activities to help you engage your kids in age-appropriate dialogue about sensitive issues like homosexuality, transgenderism, pornography, and more Perfect for individual and small group study, this workbook is the resource every Mama Bear needs to advocate for God's truth with wisdom and confidence while equipping her children to understand His perfect plan for human sexuality.